I usually have yoga on Mondays, but this insomnia is killing me.
Later on in the day I did some bicep curls, tricep presses, side lateral raises, and afterwards I tried doing some push ups. That didn’t happen. Still have a funny click/pop noise from my left elbow when it hits 90 degrees.
The household scale says 215 pounds. Yuck. I’m not sure what I’m doing tomorrow but it will be something! My only day off exercise is Wednesday.
I have a bad case of the depression and insomnia. I’m not exactly sure why, which is the problem. So far exercise has helped.
This quarter is almost done, here is what I have to do this week (#8):
I’m going to work on the first four things today and tomorrow using 1 hour rotating blocks.
I use orthotics, but they’re too big for road bike shoes. I tried using Superfeet when I purchased my Shimano bike shoes, but it’s obvious they cater to people with normal feet. Yesterday I tweaked the cleat on my right shoe, replaced the stock inner soles with the ones that came with my Vasque hiking boots and went on a fairly hilly 15 mile bike ride. They were a perfect fit! Much better support around the heel and arch. The “but my feet feel weird and wiggle” excuse has been eliminated.
Keep pedaling! No whining!
I started smoking when I was 12. I’m 25 now, so I’ve quit smoking a few times. :) This last time was in December 2006 a week before finals. Both times I took advantage of the fact that I was sick. I used the illness to jump start the cold turkey. If you can make it through that first week you’ll be in good shape. Oh, and buy gum – LOTS of gum.
After a week I started to smell the flowers on the way to class. I realized by smoking I lost my ability to smell the World.
