I usually have yoga on Mondays, but this insomnia is killing me.
Later on in the day I did some bicep curls, tricep presses, side lateral raises, and afterwards I tried doing some push ups. That didn’t happen. Still have a funny click/pop noise from my left elbow when it hits 90 degrees.
The household scale says 215 pounds. Yuck. I’m not sure what I’m doing tomorrow but it will be something! My only day off exercise is Wednesday.
See more progress on: get in shape
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